Diet for Hair Loss-

List of Foods you have to Avoid-

• Mutton,Red Meat,Fish Fry,Tandoor Chicken.
• Fried Foods- Samosa,wada,dhosa,chips,etc
• Fast foods-Pizzas,Burger's,Canned,Tinned Food
• All types of Soft Drinks, e.g.- Cola,Fruit Juice,Pepsi, etc.
• Strictly stop smoking.
• Avoid oily & Spicy food.

Foods you have to add in your diet-

• Steamed Sprouts or Germinated Sprouts- 3 times in a week 
• Raw salads every day, Radish,Cucumber,Tomato,Beet root, etc with slight salt & pepper.No salad dressing.
• Green leafy vegetables- 3 times in a week.
• 1 glass milk per day.
• 3-4 Almonds at morning - 3-4 days in a week.
• Fresh Fruits 4 per day, No Fruit Juice.    

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